Is Your Child Playing Their First Tennis Tournament? Here’s How to Get Ready!
Getting ready for the first tennis tournament can be exciting and nerve-wracking for both parents and kids. How to prepare your child for their first tennis tournament is not just about practicing—it’s also about building confidence, setting expectations, and making sure they have fun!
If your child is about to step onto the court for their first competition, here are some key steps to help them feel ready, enjoy the experience, and most importantly have fun.
1. Set the Right Expectations
Tournaments are about learning, not just winning. Remind your child that their first competition is an opportunity to gain experience, improve, and have fun. Encourage them to focus on effort and progress rather than just results.
2. Pack the Essentials
Make sure your child has all the essentials for tournament day:
- Tennis racket(s)
- Extra strings & grips (more advanced players)
- Plenty of water & snacks
- Comfortable tennis outfit & shoes
- Sunscreen & hat (if playing outdoors)
- Towel & extra clothes
3. Teach Them How to Stay Calm & Breathe
Nerves are completely normal! Teach your child breathing techniques and simple routines to stay focused and calm their nerves. A deep breath before each point or a short walk behind the baseline can help them reset and focus back.
4. Support Without Pressure
Your role as a parent is to support and encourage—not coach during the match. Remind them that every match is a learning experience and that you’re proud no matter the outcome. Help them feel confident and comfortable before, during, and after the game, without added pressure.
Enjoy the Journey!
A child’s first tournament is a big milestone! The most important thing is to make it a positive experience so they stay motivated and excited about playing tennis.
At ALE Tennis Academy, we help young players prepare for tournaments with structured training and match-play practice. Want to get your child ready for competition? Book a free trial class today!
